Health Benefits of Peanuts: Why They’re Your Perfect Smart Snack
Nutritional Powerhouse: Breaking down the vitamins, minerals, and protein in peanuts. Heart-Healthy Fats: Explaining the benefits of monounsaturated and polyunsaturated fats. Plant-Based Protein Source: Why peanuts are great for vegetarians and vegans. Brain Booster: How nutrients like Niacin and Resveratrol support cognitive function. Weight Management: The role of fiber and protein in promoting satiety. Antioxidant