Health Benefits of Peanuts: Why They’re Your Perfect Smart Snack
Nutritional Powerhouse: Breaking down the vitamins, minerals, and protein in peanuts.
Heart-Healthy Fats: Explaining the benefits of monounsaturated and polyunsaturated fats.
Plant-Based Protein Source: Why peanuts are great for vegetarians and vegans.
Brain Booster: How nutrients like Niacin and Resveratrol support cognitive function.
Weight Management: The role of fiber and protein in promoting satiety.
Antioxidant Properties: Fighting oxidative stress with compounds like p-Coumaric acid.
Comparison: How peanuts stack up against other popular nuts like almonds and cashews.
